Does Jersey Mike’s Have Salads? Here’s the Full Answer
You’re scanning the Jersey Mike’s menu looking for something lighter, and there’s no salad section anywhere. Every board and every page seems built entirely around subs and bread, so you start wondering if you’re stuck ordering a sandwich either way. See also Jersey Mike’s Prosciuttini?
Good news: the salad option exists; it’s just called something else. This guide shows you exactly how to order it, how many calories it contains, and how to customize it so you get it right the first time. See also Jersey Mike’s Menu
Does Jersey Mike’s Have Salads? The Short Answer
Yes. Jersey Mike’s turns any sub into a salad by serving it in a bowl instead of on bread. This is called a Sub in a Tub. There’s also a dedicated Chicken Salad made fresh with roasted chicken, celery, and mayo, which works as a true standalone salad. See also Jersey Mike’s Restaurant Uniform
What Is a Sub in a Tub?
It’s your favorite sandwich, chopped up in a bowl instead of wrapped in bread. Same meats, same cheese, same toppings, just no roll. You can still ask for it “Mike’s Way” with lettuce, tomato, onion, oil, vinegar, oregano, and salt.
What You Can Customize
- Skip the oil blend for a lighter bowl
- Add extra meat since there’s no bread taking up room
- Ask for hot pepper relish or banana peppers
- Add or skip cheese
- Choose a lighter dressing
- Ask for double veggies if you want more volume without more calories
Tips for a Better Salad Bowl
A few small requests make a big difference in taste and texture. Ask for the meat and cheese to be chopped fine so every bite has a bit of everything, instead of getting stuck with one big chunk of meat at the bottom. If you’re skipping the oil blend, ask for red wine vinegar and oregano instead so the bowl doesn’t taste dry or plain. And if you’re ordering for meal prep, request the dressing on the side so the lettuce stays fresh instead of going soggy in the fridge.
Jersey Mike’s Chicken Salad
A few small requests make a big difference in taste and texture. Ask for the meat and cheese to be chopped fine so every bite has a bit of everything, instead of getting stuck with one big chunk of meat at the bottom. If you’re skipping the oil blend, ask for red wine vinegar and oregano instead so the bowl doesn’t taste dry or plain. And if you’re ordering for meal prep, request the dressing on the side so the lettuce stays fresh instead of going soggy in the fridge.
This one isn’t a converted sandwich; it’s built as a salad from the start. Slow-roasted chicken, diced celery, black pepper, and a creamy mayo dressing. Order it in a roll or ask for it as a bowl.
Best Subs to Order as a Salad Bowl
| Sub Name | Calories Saved Without Bread |
|---|---|
| #13 Original Italian (Regular) | Around 350 to 400 calories |
| #7 Turkey and Provolone (Regular) | Around 300 calories |
| #56 Big Kahuna Cheese Steak (Regular) | Around 350 to 400 calories |
| #5 The Super Sub (Regular) | Around 300 to 350 calories |
| Mini size subs | Around 250 calories |
| Giant size subs | Up to 600 calories |
The meat, cheese, and dressing calories stay the same. Only the bread disappears.
Is It Keto and gluten-free friendly?
Most bowls ordered Mike’s Way without sweet sauces land around 5 to 9 grams of net carbs, which fits well into a keto plan. Removing the bread also cuts out the main source of gluten, though cross-contact is still possible, so tell the crew if you have a serious sensitivity.
The Viral Grinder Salad Order
This one blew up online. Order the #13 Original Italian as a bowl, add lettuce, tomato, and onion, swap the oil blend for red wine vinegar and oregano, skip the oil completely, add hot pepper relish, and ask for extra meat. It lands around 440 calories with 42 grams of protein.
How to Order It, Step by Step
- Pick any sub, or go straight for the Chicken Salad
- Say you want it “in a tub” instead of on bread
- Choose your toppings and Mike’s Way if you want it
- Ask for any swaps, like extra meat or no oil
- Pick your dressing or vinegar before they wrap it up
No separate menu to memorize, just a simple request at checkout.
Frequently Asked Questions
Conclusion!!
Jersey Mike’s has a salad option; it’s just hiding behind a different name. Pick your favorite sub, ask for it in a tub, customize it your way, and you’ve got a lighter, lower-carb meal without losing any flavor. The best part is you’re never locked into one recipe. Whether you want the meaty Original Italian bowl, a lean Turkey and Provolone, or the simple Chicken Salad, the choice is entirely yours, and it takes nothing more than one extra sentence at the counter to get exactly what you want.
Testimonials
Hi, I’m Sarah Carter, the owner of Jersey Mike’s Menu. I started https://jerseymikesmenu.us/ to make it easier for people to find everything about Jersey Mike’s Subs in one place. I share the latest menu prices, nutrition facts, calories, catering details, restaurant locations, opening hours, and special offers. I do my best to keep the information updated and accurate, so you can trust what you read. Thanks for visiting, and I hope this website helps you find exactly what you’re looking for.
